If you’re planning a med-free natural birth in Tampa I have something you’re going to love!
Are you planning a med-free birth? If so, congratulations! It’s something that more and more moms are choosing to do. But what do you need to pack in your hospital bag for a med-free birth?
Ready to get started? Let’s make sure your bag is packed with everything you need to feel empowered during your med-free birth. Here is a list of some essential items that will help make your experience go smoothly.
And hey, if you’re looking to shop for some of these essentials, why not check out Simply Delivered Labor Bags? They offer eco-friendly prepacked hospital bags perfect for your hospital stay. I’ll share the links at the end of this post!
.jpg)
First, bring plenty of snacks and your favorite beverages.
There are a few things you’ll want to make sure you have on hand to keep your energy up during labor.
Pack snacks that are high in protein and easy to eat on the go, like granola bars or nuts. You’ll also want to bring along a water bottle or two, as staying hydrated is key during labor.
Consider bringing liquid IV or something else to replenish electrolytes.
For natural birth, you want to pack items that will keep you comfortable and relaxed.
There are a few things you can bring to the hospital to help make your natural birth more comfortable and relaxed.
Consider bringing a loose-fitting nightgown or robe. This will help you stay comfortable during labor, and it will also make it easier for nurses and doctors to check your progress (if you choose).
It’s always a good idea to have a few changes of clothes with you in case your labor goes longer than expected. After all, you never know what might happen during childbirth!
Bring some washcloths and towels, as well as a small bottle of unscented lotion. These can be used to wipe your face and body during labor, and the lotion can be used to keep your skin from getting too dry.
Also, pack a small case with any essential oils or other relaxation techniques that you want to use during labor. This could include a diffuser and some lavender oil, or a positive affirmations deck.
By being prepared with these items, you can help ensure that your natural birth is as comfortable and relaxing as possible.
Another game-changer for your birth experience? Bringing a doula! She won’t fit in your hospital bag, but she might carry it for you!
A doula gives support, both emotional and physical, and can be an incredible advocate for you during labor. They’re not only there to help you stay calm and focused but also to use their knowledge to enhance your comfort using techniques like massage and position changes.
I’ve connected with some incredible Tampa doulas – see who I recommend at the end of this post.
If you’re planning on breastfeeding, pack a nursing bra and some nursing pads.
Here’s a list of items you could pack in your hospital bag:
● A nursing pillow: This will help you to position your baby correctly while breastfeeding.
● Nursing pads: These absorb leakage and help to keep your clothing dry.
● Breast milk storage bags: These can be used to store expressed milk for later use.
● Lanolin cream: This can be used to soothe sore nipples.
● A water bottle: This will help you to stay hydrated while nursing.
By packing these items in your hospital bag, you’ll be prepared to start breastfeeding as soon as your baby is born!
Need a lactation consultant for breastfeeding help? I know an amazing one linked at the end of this post!
Next, if you’re having a water birth, make sure to pack a top that can get wet or a swimsuit.
Water births can provide a more relaxed birth experience. If you’re planning on having a water birth, there are a few things you’ll need to bring with you to the hospital.
Consider bringing a swimsuit. You’ll also need a large towel to dry off after the birth, and a small towel to place under your head while you’re in the tub.
Don’t forget to bring your hypnobirthing audio or other calm meditations you might want to listen to during labor!
Water births can be an incredible experience!
Some hospitals may not have tubs to labor in, but they do have showers, so you can use the warm water in labor as a comfort technique.
Also, some hospitals may not have peanut balls, so if you think you might want one in labor, you’ll need to bring it yourself.
Of course, don’t forget your birth photographer!
There’s something to be said for hiring a professional birth photographer! Here are just a few benefits of having a birth photographer on hand for your hospital birth:
- They can capture all the special moments, from the first push to the moment your baby is placed in your arms.
- They know how to work within the strict confines of a hospital setting, meaning you’ll get beautiful photos without disrupting the flow of your labor and delivery.
- They can help you feel more comfortable and relaxed during labor, knowing that they’re taking care of documenting everything.
If you’re considering hiring a birth photographer for your upcoming hospital birth, rest assured that you’ll be in good hands!
So what do you need to bring to the hospital when you have a natural birth?
Download my free checklist and make sure you have everything you need!
And don’t forget, if you’re looking for a Tampa birth photographer, I’d love to chat with you about capturing your beautiful moment.
<
I hope reading How to Pack the PERFECT Hospital Bag for a Natural Birth in Tampa has given you some solid ideas! If you’re still looking for a Tampa Birth Photographer, click here to see my portfolio of birth images.
Don’t forget to check out:
Simply Delivered Labor Bags – prepacked hospital bags
Abby Morris – Sleep Child O Mine/Doula Services
Erika Washburn – Doula Empowered Birth, Doula
Jaime Kaley Perez – Thriving Joy, Lactation Counseling
Kristine Freed – Kristine Freed Photography, maternity/birth/newborn photography
